Swedish massage

Swedish massage is one of the most commonly offered types of massage in spas and wellness centers. This approach uses several hand movements such as kneading and gliding. It also allows the limitation of muscle knots or adhesions through the so called cross-fiber friction. Based on the idea that regards physiology and anatomy as key factors in treating physical stress and discomfort as opposed to energy flow or work, this Western concept employs several hand movement strategies which include gentle and slow as well as bracing and vigorous. Depending on what a particular therapist deems appropriate for a specific client, any of the aforementioned techniques can be used to complete the massage which typically lasts within 50 to 60 minutes.
When doing the Swedish massage, the therapist uses a special type of massaging oil in order to lubricate the client’s skin. This approach fulfils two purposes: ease of hand movement for the therapist, and a relaxing and calm feel for the client.
Normally, the Swedish-style massage is done with the client completely naked under a thin cloth ot cover. The therapist then carries out the “draping” method in order to reveal only the body areas which are be massaged. For some individuals this is not an entirely comfortable situation. The client can always opt to wear underpants during the massage.
According to certain studies, Swedish massage can result to various health benefits. One of these is the improvement of the condition of the client’s nervous system which consequently allows them to feel calm and at ease. Anxiety and tension, both physical and phychological, can also be addressed by this massage. Blood circulation is also improved hence allowing proper oxygen and nutrient distribution in the body.