 Up until now, research has not been able to quantify how and why massage works. Although it is offered widely within the fitness industry and medical fields, evidenced-based research has not so far provided satisfactory answers about the mechanism and benefits of massage. The studies that have been done are confusing and give conflicting or, at best, equivocal results. Unit more high-quality, methodologically sound studies are conducted, the best method of determining the benefits of massage is to guage the response of the athlete.
It is believed that sports massage works both mechanically and reflexively. Mechanically, massage works with the skin, fascia, muscle and connective tissue through pressure and movement. It softens, lengthens or stretches, which can lead to greater flexibility and ease of movement. This process has the potential to increase the number of muscle fibres recruited, which can in turn help develop the athlete’s strength over time. Reflexively, massage increases the production of endorphins, natural painkillers and mood elevators that create a sense of well-being. In this way, massage may provide psychological benefits that could give the athlete a competitive edge.
The effects of massage can be evaluated both physiologically and psychologically. Evidence supports some of the currently held beliefs, but not enough research has been done to substantiate all of the claims that have been made. The effects that massage can have on the body as a whole.
- Muscular system
- Skeletal system
- Cardiovascular system
- Nervous system
- Lymphatic system
- Digestive system
- Urinary system |
